New Year’s 2021: Be the Light

Greetings, 2021. 

My prayer is that you will be the year in which we come to appreciate our interconnections with each other and all things on Earth and in the heavens. 

May you be the year in which we came to understand and value the importance of health, and to see that as we are all interconnected, one cannot be healthy while others are sick. 

May we embrace the entire Earth community as our tribe, recognizing that peace and plenty in one part of the globe cannot be lasting if others are starving and in strife. 

May we remember the sensitive arts of diplomacy, negotiation and mutual respect. 

May we remember how to listen deeply, how to open our hearts to strive for understanding, even when we are confronted with radical difference. 

2020 taught us the hard way that climate disruption is well underway, accompanied by fires, storms, melting ice and parched or flooded farmlands. We learned the hard way that the globalization of human civilization has opened pathways for pandemics as well as for profits. It has become clear that our favorite toy, the Internet, has the power to connect us as never before, but also to shred our trust in one another, undermining the stability of our social and political systems. 

As we step gingerly into this new year, 2021, and this new decade begins to unfurl, may each of us find the center of calm in our own hearts, and radiate that out into the world. I know this is not easy when it seems like everything we have known is under assault; when we are separated from our loved ones; when we are faced with disrespect, violence, hunger and fear. 

But for those of us who have our immediate needs met, who have the luxury of sitting on a safe, if crumbling, shore—for us, there is a simple, but not inconsequential practice we can undertake for ourselves and for others.

We have simply to center ourselves, open our hearts, and radiate our love and compassion out into the world. 

Buddhism calls this tonglen. Other religions call it prayer. It needs no name, nor the seal of any established religion. Each of us has a direct connection to the steady light of the sacred, which grows brighter as we focus on it and call it forth into the world. 

Each of us can be the love we want to see in the world. We can embody and radiate the divine love we seek, and become a channel for the beauty all around us. 

May the glow of our collective light form a healing matrix around our beleaguered planet, harmonizing with the divine light that connects us to the cosmos and all the other stars, suns and planets out there. 

May 2021 be the year we realize our profound interconnection with all that is. 

May the light that animates each of us strengthen and protect all of us. 

Namaste. 

New Year’s morning 2021. Venus aloft. Photo by J. Browdy.

Inspiration from the Oyster and the Caterpillar

Winter Solstice Reflections

I have been thinking of the oyster lately.

How she spends her life alone, down in the deep dark of the sea; how the craggy peaks on her roughened shell express her toughness and resilience; how inside that calcified fortress she is tender, soft, vulnerable and sweet. 

I have been thinking about how it’s the irritation of a bit of sand inside her shell that gets the oyster creating. 

No sand, no pearl. 

She takes a sharp-edged bit of silica and works on it patiently, secreting the layers of creative juices that transform ordinary sand into lustrous pearl. 

Alone in the dark, the roaring of the great sea around her, she is like the caterpillar in her cocoon, working her magic with methodical, rhythmic attention. 

I have never seen an oyster creating a pearl, but I have had the great joy of watching a caterpillar transform into a cocoon.

First she fixes herself head down on a sturdy stalk, curling her body up into a J. Her soft body jerks and vibrates, magically changing into a hard shell. Once the shell is complete, the vibrations stop and the deep transformation begins. You know she is almost finished with her work when the walls of the cocoon become translucent, and you can start to see the veins of the butterfly wings outlined inside. 

Moving into the ultimate darkness of Year 2020, this Solstice weekend, I am embracing the inspiration of these two exemplary creators: the oyster and the caterpillar. 

One takes the irritants that beset her and transforms them into beauty. 

The other unhesitatingly embarks on total transformation, trusting the inner guidance that assures her that even in the face of complete dissolution, all will be well. 

I know that as a human, I am sand in the tender flesh of the oyster of the world. 

As a human, I am an earthbound crawling caterpillar, focused on munching, unaware of the great cosmic and Gaian rhythms that so generously provide my sustenance. 

On this Winter Solstice, I offer myself up for transformation. 

May the rough being that I am, slouching through these times of crisis and sorrow, be taken up by the world and made beautiful. 

May I emerge from these lonely struggles with new energy, insight and sense of purpose, ready to fly into a world so in need of loving attention.


Join me Sunday 12/20 for a free online writing workshop exploring the transformative potential of the Winter Solstice. More info here: https://www.jenniferbrowdy.com/event/winter-solstice-2020/

Be the Light…Photo by J. Browdy

Seeking clarity…on a new, better “normal”

In the northern hemisphere, each day is getting a little shorter now—the  darkness of dawn lasting longer, and the darkness of dusk coming on more quickly. The candles and festive lights of the season help to counter all that gloom, but the usual rounds of holiday parties and concerts have been shifted online this year, and no amount of Zoom can replace the warm animal pleasure of being physically close to the people we love. 

Still, thank heaven for Zoom, as it has allowed us to continue to gather face to face in ways that were, until very recently, the stuff of science fiction. And thank heaven for the rapid development of the COVID-19 vaccine, upon which is pinned our hopes of resuming “normal” life. 

This is a good moment to reflect on that “normal” existence we were living at this time last year. What were the good things about my 2019 life, which I miss and want to resume as soon as possible? What am I grateful to have let go of in this pandemic season? Are there things I used to do that maybe I don’t want to resume, or that I will want to take up again differently once the virus recedes?

One thing I know is that the emergence of COVID-19 is just another sign of a stressed planet and the unhealthy human relationship with the rest of the Earth community. 

Therefore, getting healthy is not just about getting a vaccine. To be truly healthy, we have to learn to live more lightly and lovingly on our planet; to regain the ecological balance that has sheered so dangerously off course in our lifetimes. 

This is a matter of policy, yes, to be negotiated at the highest levels of government through international agreements; but it is also a matter of individual actions, small choices that you and I have the power to make each day. 

The darkness of winter Solstice, coinciding this year with some of the darkest days of the COVID pandemic, is a time to seek clarity on what matters most. 

Seeking clarity. Photo by J. Browdy

It’s a time to ask, with focus and intention, for inner guidance on how to live in right relation with each other and the Earth. 

If I’m honest, I know that the old “normal” was pretty awful for all but the top echelons of elite humans, all over the world. And if you were to ask a butterfly or a bee, an elephant or a whale how things went for them in 2019—well, you know what the answer would be. 

In these dark days, I am trying not to be overwhelmed by all the fear and negativity swirling around our collective psychic landscape. I am trying to remember times in my life when I have felt clear and spacious, in right relation with myself and those around me, moving with grace through the time and space that we inhabited together. 

I want to regain the clarity I felt as a young girl walking the woods by myself, catching the liquid eye of a grazing deer, raising my head to the sharp scream of a hawk circling overhead, nodding happily at the cheery greeting of the chickadees in the hemlocks or the whistled alarm of the chipmunks in the mossy stone walls. 

In those moments, I was totally present, totally calm, every sense stroked alert and zinging with joy at the beauty around me. 

In my new normal, post-pandemic life, I want more of such moments of clarity and exuberance. I want to seek out more occasions to deepen my relationships with the more-than-human environment around me. 

Maybe I’m a dreamer, but I believe that if more of us could get into right relations with our animal neighbors, our relations with our human neighbors would improve too. It is no coincidence that so many pets have been adopted in 2020. Animals, trees, and the entire ecological web of life on Earth have so much to teach us about health and well-being. 

Could it be that finally, in 2021, we’ll be ready to listen?

Mama Fox, hunting. Photo by J. Browdy

Split Screen

These days I feel like I am in some kind of weird split screen zone. On one side of the screen are the crazy, upsetting and nerve-wracking events taking place in human public sphere. On the other side are the beautiful autumn days unfurling serenely in the more-than-human landscape. 

Autumn jewels. Photo by J. Browdy, 2020.

As we count down the days to the Nov. 3 election and the turmoil that will undoubtedly follow that watershed day, I am inevitably drawn to focusing my attention on the natural world, where I can find tranquility that nourishes and soothes my soul. 

Is this a cop-out? Should I be spending my every waking hour following the US election, the COVID-19 spikes, the latest outrages of the Trump administration? Should I be focusing on the wildfires and hurricanes happening on the other side of the continent, instead of the peaceful sunrise taking place before my eyes?

Here’s the thing. Each of us is an individual expression of the same psychic landscape. It’s like there is a psychic mycelium to which we are all connected; an energetic matrix, which acts as a substrate for our embodied experience. 

Just as we are herd creatures in our physical experience, susceptible to peer influence and persuasion, we are also herd creatures when it comes to our collective consciousness. 

The more people there are in distress, the more that distress will continue to spread and grow. 

So when I focus on the tranquil side of my mental split screen, I am not copping out.  By calming myself, I am actually serving the collective, trying to send a positive, beneficial vibration out into the world. 

I am not always successful at this, as my social media feed will attest. Sometimes I share upsetting news just because I need some commiseration—I need to feel I am not alone in my outrage, distress and anxiety. 

When I do this, though, I am aware that I am being self-indulgent. It’s not like people need my social media feed as a source of news. We are all swimming in an information sea all the time, no one needs me to be the town crier. 

As we move through this intense Full Moon/Halloween/US election and spiral down into the darkest days of the year, let’s all try to at least give equal attention to both sides of the split screen. 

Soak up all the positive vibrations you can find, whether in the natural world or in the human community, and then do your best to share that positivity with others. 

It doesn’t mean you are being a Pollyanna; it doesn’t mean you don’t care about all the horrors going down in the world. 

It means that you are doing your best not to add to them. 

Autumn sunrise. Photo by J. Browdy, 2020.

Stop letting the days go by

An invitation, from my heart to yours

It’s been several years since I woke up to the fact that we live our lives at the nexus of the personal, political and planetary. By this I mean that our individual lives are enmeshed in and shaped by the collective experience around us, and the wider backdrop of the physical environment in which we live. 

This may seem obvious, but when it comes to thinking about our lives, very often we tend to place all our emphasis on the personal story, giving only the barest of nods to the role of the political and planetary systems that are, whether or not we acknowledge it, the scaffolding that enables (and sometimes constrains) our individual possibilities. 

Suddenly, in the post-COVID world, many more people are coming to understand the essential role played by the political and planetary in our personal lives. The importance of health, in the personal, political and planetary sense, is now foremost in the minds of almost all of us, it seems. We see clearly how impossible it is to be healthy as individuals if our political systems are corrupt and our environment is diseased. 

The invitation of this dire year, 2020, is to dig deep into the question made famous by David ByrneHow did I get here? 

His answer: Letting the days go by….

To some extent, all of us have drifted heedlessly to this watershed moment, letting the days go by, letting the political system rot, letting the generals, finance wizards and corporate masters rule, letting the racism and bigotry go on, letting our planet be poisoned and our fellow Earth beings go extinct, letting ourselves be carried in the fierce undertow of the 20th century to finally hit up against the stark realization that this cannot go on. 

The despair that allows us to tap into and express this deep, heartfelt insight is also the potent seedbed of the vision that comes next, of the world that could be, if we begin to align the personal, political and planetary in ways that are healthy for all. 

If you are fortunate enough to have the time and space for reflection now—as the wildfires and floods rage, as the political and economic systems crack, as the winds of collective and planetary change sweep over us all—then I invite you to inquire into how you, as an individual, got to this particularly fraught moment in time. 

This inquiry is not about guilt or regret; it’s not about blame or anger, although aspects of these strong emotions may show up as your excavation deepens. 

It’s about seeing how the threads of your personal experience are woven tightly into the tapestry of the larger collective social and environmental reality in which you have lived. It’s about taking stock of how your experience has been shaped by the circumstances into which you were born and in which your individual life played out. And about how you, in turn, contributed to the warp and woof of that larger tapestry of collective experience.

Once we are able to see the past clearly, we can begin to understand the present more fully. And from this place of understanding, we can move into the future more intentionally, more responsibly, with greater awareness of the power each of us has, as an individual, to make choices that affect the collective experience not only of other humans, but of the entire world system in which we live. 

There is much we cannot control about our world. But we can choose where to put our focus each day. We can choose to focus on the positive that continues to resound in our experience: the beautiful colors of the sunrise and sunset, the stubborn persistence of the weeds that flower in the sidewalk cracks, the cool touch of wind and rain after a long hot day. 

This is not a matter of denying the horrors and injustices of our time. It is a matter of tuning our own awareness to a positive, harmonious, resonant pitch that gives us the strength to stand up and fight, each in our own way, for a better world.

This is what I call “aligning the personal, political and planetary for a thriving future.” Once we understand how we got here, on all levels, we can take the next step of envisioning the brighter future we want to live into, and roll up our sleeves to work actively towards bringing that bright vision into reality. 

I invite you to join me on this journey of introspection, embarking on the inner, personal work that leads to action in the outer, political and planetary world.  

You don’t have to be interested in writing a memoir to enjoy and benefit from this contemplative practice. 

This inquiry is for anyone who wants to understand how we got here. It’s for anyone who wants to stop drifting, letting the days go by. It’s for everyone who is ready to start working actively to align the personal, political and planetary in service to the thriving future we all so deeply desire. 

This invitation is for you; from my heart to yours. 

Namaste.

The sun always rises. Photo by J. Browdy, October 2020.

Next online purposeful memoir workshop:

October 18, 2 – 4 pm EST.

Join me on the journey…more information here.

Just remember to breathe

We knew what to expect, didn’t we? Donald Trump is a street brawler from Queens, turned Manhattan mobster, and he certainly acted the part in the first so-called presidential debate. It was, as everyone bemoaned on the morning after, a disgrace, a national embarrassment, a total sh*t-show.

Well, I have a bright idea. 

The media should stop enabling Trump’s bullying. If he can’t participate in a civilized exchange, fine! Let him and Biden each have their own 90-minute slot to discuss their vision for the country with a moderator (or a panel). 

Let Trump stand in the spotlight all by himself, and put his incoherent, racist, misogynist, arrogant, moronic self on full display. 

And then let Biden do the same. He may not be the sharpest tool in the box, but he looks like an angel next to the orange demon. We’ll take him!

I am straining to reach for a thread of positivity to catch hold of today. I’ve been awake for almost 12 hours, and I’m still straining. 

One thing I know is that for us human herd animals, emotions are contagious and self-reinforcing. One smile leads to another; but the same is true for frowns too. 

When we are constantly bombarded with negative emotions, via the media and each other, the negativity quickly builds into a vortex of toxic energy that whips over the entire psychic landscape like a tornado, leaving a trail of devastation in its wake.

We have to resist this! This is what Meg Wheatley means when she calls on us to become “warriors for the human spirit,” creating “islands of sanity and calm” in the midst of all the chaos of our time.

This morning I was distressed as I settled on to my yoga mat, in need of the able physical/mental/emotional massage of Jurian Hughes’ gentle yoga class. 

Come back to your breath, Jurian reminded the 80+ people who joined the virtual class. No matter how out of control things seem, one thing you can control is your breath.

And by the end of the hour of deep breathing and slow deliberate movement, I was calm again. Not happy; not buoyant; but calm and ready to face my day.

We can’t control what others do. We can make suggestions, and here’s mine: next time give each man his own stage, or at least turn off the damn microphone so they can only be heard one at a time! 

But on a day-to-day basis all we can do is to try to remain anchored in the present moment of our ordinary, physical lives, which for most of us continue on their own rhythms no matter what the clowns on stage are doing. 

Try not to let your active imagination trigger your fight-or-flight fear reflex over something that is happening far away, or that might happen in the uncertain future. 

When you resist the tornado of fear that threatens to send you spinning into panic or depression over something you can’t control, you are doing your part as a “warrior of the human spirit,” holding your positive vibration steady for everyone.

This matters. It matters for you, and it matters for everyone around you. It matters for the psychic energy of our whole human tribe, and by extension for the health and wellbeing of our entire Gaian web of life. 

For all of our sakes, please—remember to breathe.

21 Questions for 2020: Introduction

I begin this New Year with gratitude for a solid enough perch on life to be able to sit in warmth on a cold winter morning, tapping away at my computer, a mug of steaming dark coffee at my side and a candle bringing light to the great blue dawn around me.

I no longer take any of this for granted, aware as I am of the fragility of everything that makes life predictably comfortable from one day to the next. Each day brings its tidings of suffering: so many beings, human and more-than-human, are wounded, traumatized and suffering their way to death each day. Knowing this, I cannot relax into the ease of my life. I am aware of my complicity as a citizen of a country that has cushioned some of its citizens at the expense of many others, both internally and around the world. I know the moral price I pay for my comfort here and now.

I have so many questions about life in this period I call our Transition Time: these early years of the 21st century when our Mother Gaia is laboring to birth a new, healthier world order. Being of a scholarly bent, I have been reading and researching, looking for answers. And being trained to read as a Comparatist, my quest has been broadly interdisciplinary, ranging widely from the sciences to the humanities, as well as out on the fringes of conventionally accepted thought, where I’ve found some of the most interesting characters and ideas hang out.

Most of my questions lead to more questions, as is to be expected in a time when our learning curve—as individuals and as the collective “hive mind” we are externalizing through our Worldwide Web—is growing in leaps and bounds. This is not a time to settle on new dogmas. It’s a time for experimentation and innovation—but in my view, the adolescent eagerness of western science must be tempered with and informed by ancient indigenous forms of wisdom. Earth-centered spiritual traditions are now re-emerging all over the world, after centuries of repression, offering what Joanna Macy calls “new and ancient ways of seeing”: pathways into a more balanced, harmonious human relationship with the Earth and all her beings.

Across the disciplines, we are in a period of increased awareness of the great mysteries of life—of all we don’t know. In science this is represented most clearly in physics, which has discovered that some 98% of the universe is composed of “dark matter” and “dark energy”—so named because we have no idea what they are. Thus, what we can see, touch and at least superficially understand is only 2% of All That Is, according to physicists. Perhaps the parallel worlds of the multiverse posited by quantum theorists have their place in that “dark matter” sector, beyond linear time? And could it be that every night we humans, along with all life on Earth, access that quantum realm—also known as the domain of Spirit—when we range far beyond the confines of time and space in our dreams?

I am increasingly convinced that the greatest mystery of all has to do with the relation of Matter to Spirit. In our Transition Times, it seems urgent to understand this relationship better, including in its basic earthly guise as the cycle of life, death and rebirth. As the human population has exploded into the multi-billions, the familiar species we grew up with have been going steadily into the night of extinction. Our scientists tell us that we humans have thrown the entire global ecosystem out of balance, pushing us into the Gaian reset mode we call “climate disruption.” Is our current predicament entirely about matter—a situation for the earth scientists to study, diagnose and solve? Or is there also a component of spirit involved in the vast global changes we are living through now?

To ask such questions is to open oneself up for the possibility of radically new answers. Too often our best and brightest minds are being trained to look for answers within disciplines, and thus they miss the potential for leaping beyond the frameworks that have led us inexorably to this extremely pressured moment of transition. What is needed now is a new synthesis of knowledge that opens its arms wide and is not afraid to admit how much it does not know. We need a new human humility that is not a servile crouching to a “higher authority,” but an acknowledgment that our hubris has not served us well, nor the many bright beings, our fellow Gaians, whom we have tortured and sent to their deaths unnecessarily in these past 5,000 years of what we call, euphemistically, “civilization.”

It’s a time that calls for an alchemical union of opposites: the heretofore dominant masculine-intellectual-competitive-hierarchical-separation modes of knowledge joining with the feminine-emotional-collaborative-horizontal-inclusive approaches. Not either/or, but both/and; with the heart-mind perhaps the most important union of all. Westernized humans have to reconnect with our heart’s knowing, and use our emotional intelligence to guide the blazing smarts of our intellect. Imagine if the men who unlocked the energetic potential of atoms had been tapped into their hearts as they made their startling discoveries. Would they have weaponized that fiery power? Or instead worked on it quietly until they understood how to use it for good, including solving the intractable problem of waste disposal?

So many human inventions have proceeded in the same way as nuclear power, guided by short-term thinking and greed, without sufficient attention to consequences. We need to become better longterm thinkers, hyperaware of how every choice we make impacts the entire web of life, of which we, as physical, earth-based creatures, are an inextricable part.

It is important now to keep a positive, life-affirming outlook on all the changes coming rapidly upon us. This is not a time to succumb to fear, or to panic over the unpredictable future. The fear-mongers are out there, but I’m not buying their wares. There is no point in spending my precious days on Earth freaking out over the future. There is huge value, on the other hand, in using this time to search for understanding that can help humanity navigate the tumult of our era with a heart-centered balance that can guide us through to better times.

This approach is neither easy nor common in a time when so many of us wander around with heavy hearts, plodding through our days, looking forward to the release of intoxication and distraction. But I’ve become aware that keeping our vibration high is essential to accessing what I can only call higher knowledge. We are moving from a heavy, dark, low-vibration time—what historians call “the industrial age”—to a light, airy, high-vibration time, a time of transition to a new, lighter way of being on Earth. In this moment, the calm before the storm, we are poised on a tipping point. The wave of change is gathering strength. Will we ride it with exuberance and grace, or will we roll and tumble painfully in the pounding surf?

To the extent that I can choose, I choose Grace. And with these initial reflections in my backpack, I’m setting forth on this journey of 21 Questions. My promise to myself is to keep a “fool’s mind”—free of dogma, open to new ideas, with a certain spring in my step, looking for pleasant surprises.

I’ll be posting a new question, and my own mini-essay response, every week for the next 21 weeks. Come along with me, and bring your own questions and ideas! Your company will be most welcome as we set off into this new year of a new decade, 2020.

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Calling for a March of Love

Grief is in the air in this dark Winter Solstice time. Almost as if to combat it, we had an extraordinarily large, bright Full Moon this month, reflecting off the snow and lighting up the landscape, almost as bright as day. But still, it is a dark time.

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The COP25 talks on the climate were upstaged in the US by the impeachment hearings, dramatic evidence of how low America, once the leader of the free world, has sunk. Our better politicians are so consumed with the fight to get rid of the liars and cheats who are ruling our country now that there is no energy or time left for taking on bigger battles like—oh, saving the world?

I know as well as the next person that getting rid of Donald Trump is part of saving the world. I am sure I’m not alone in wishing he would just disappear. Why can’t someone throw a bucket of water at him and have him fizzle away, like the Wicked Witch in Frank Baum’s fantasy?

We are not living in Oz. We have to deal with this grinding reality, the ordinary grayness of our dark time. Michelle Goldberg wrote recently in the New York Times about “democracy grief,” akin to the “climate grief” that’s been affecting many of us in recent years. It’s more than just grief, though; it’s fear.

“Lately I’ve noticed, and not just in myself, a demoralizing degree of fear, even depression,” she writes. “To those who recognize the Trump administration’s official lies as such, the scale of dishonesty can be destabilizing. It’s a psychic tax on the population, who must parse an avalanche of untruths to understand current events.”

Goldberg quotes several therapists who are seeing how this public disarray is provoking private distress. “People are afraid that the institutions that we rely on to protect us from a dangerous individual might fail,” says one psychologist.

If you’re not afraid then you’re not paying attention.

And yet all the reading I’ve been doing lately, mostly in a spiritual vein, is about how damaging it is to come at life from a position of fear.

Psychologist Paul Levy diagnoses human society today, especially in the US and other “western” societies, as having fallen into a collective psychosis, which is driving us to radically self-destructive behaviors.

For example: we know right from wrong, yet we continue to elect politicians who have no scruples about doing wrong, on a huge scale. And we continue to passively wait for someone else to do something about it.

Or this: we know we are extracting and consuming more from the Earth than she can sustainably support, yet we continue to buy-buy-buy, even as this behavior shackles us to never-ending debt bondage to the banks.

Most of us know what we’re doing; we know what’s going on. And yet we are frozen in fear, like a rabbit in the headlights, too scared to flee the oncoming car.

Greta Thunberg, bless her, showed what is possible when we get past our own fear and depression and find ways to act. Each one of us should be searching our own souls this Solstice season, for entry points into our own paths of action.

All the wise ones say that when our action is motivated by love and fueled by the positive, life-enhancing energies of the universe, we humans can become an unstoppable force for good.

We are seeing clearly the avalanche effects of the opposite impulses. Humans are herd animals, it turns out, and we can be easily manipulated by stories. Donald Trump and Boris Johnson have a powerful fear-based story and they are master manipulators.

So where are the storytellers on the other side? We have to stand up and tell a better story!

The story I want to tell is about the potential for human beings to be a positive force on this planet.

We are so smart. We can solve our current personal, political and planetary problems.

We can reconnect with the more-than-human beings of this planet in a loving way, stewarding and cherishing rather than torturing and destroying.

We can find creative new ways to relate with each other, recognizing the beauty and worth of each individual, and building new bonds of love and trust.

We can do this. We totally have the capacity—the intelligence and the compassion—to bring the light back to our darkening world.

But we have to stop waiting for someone else to lead the way. The way forward runs through the human heart—your heart, my heart, and the throbbing yearning for love that each and every one of us is born with.

This Solstice season, take some quiet time to recalibrate yourself to the steady beat of your own loving heart. And then feel how your heart connects to so many others who are standing up for what’s right in a world that seems to be slipping into madness.

Let the beat of our individual and collective resolve to be a force for good become a radiant vibration that will give us the courage to go forward into the dark, carrying the torches of our love.

Part of the reason we feel fear now is because we have been through this kind of insanity before. History is packed with evidence of the cruelty and savagery of humans. With each step towards moral progress, a generation will swear “never again”…and yet here we find ourselves on the brink of the same old descent into fascism, racism, xenophobia, misogyny, homophobia, you-name-it, that the Trump and Johnson people represent.

Well, now is our time. If we look to history as a guide, we can see clearly that it is already past time for us to be out in the streets demonstrating. The Internet is a wonderful organizing tool but it cannot substitute for the power of showing up in the real live public square, taking to the streets with our soft, vulnerable bodies, our loud voices, and our indomitable courage.

I am calling for a March on Washington, in the New Year, while the Senate trial is going on. Who will join me? Hearts and minds blazing, let’s take back this country and chart a new course for this planet!

Now is our time. What are we waiting for?

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Keeping Our Spirits High

It can be really hard, as we go about our daily lives, to keep our spirits up.

And yet this is precisely the good medicine we need these days.

We need to keep our vibrations high.

Wisdom keepers from many traditions, from physicists to reiki masters, tell us that what we think of as “matter” is actually “energy.” The physical world, including our own body, is composed of countless particles in constant motion.

When we are healthy and well, our cells vibrate in harmony with the larger rhythms of our planet. When our spirits are high, we can tune into the “music of the spheres,” and experience the joy of the life unfolding ahead of us each day.

In our time, such harmonious vibrations are becoming a rarity.

Modern life is full of loud, discordant noise, from lawnmowers and chainsaws to the jangling noise of the day’s bad news, broadcast at us constantly over a thousand different channels.

Climate disruption, with its consequent ecosystem collapse and cascading extinctions, is the planetary version of a discordant vibration.

With so much negative noise, or bad vibrations, coming at us all the time, we are forced to tune out in order to remain functional. In order to go about our daily lives without being overwhelmed by fear and stress, we end up numb and lost, wandering in a nightmarish funhouse that is not fun at all.

The runaway negative biofeedback loops that our occurring in our time, on the personal, political and planetary levels, are at least in part the result of the “hive mind” that we humans have developed through our Internet technology.

We have always been connected in the dream world, through what Jung called the collective unconscious and others might call the Anima Mundi.

But our new networked waking mind gives us the potential for unprecedented impact on the planet—for good or for ill.

In the past decade or so, we have seen the negative results of our collective impact on the planet. With earphones in our ears, we have become the world’s most successful invasive species, but at a tremendous cost.

In our networked times, what we do as individuals is broadcast out to our larger communities. If we are stressed, fearful and depressed, that’s the signal we put out into the world, where it is amplified and multiplied. If we are able to keep our spirits high and maintain our sense of emotional and physical balance, the positive vibrations we send out help attune others as well.

Keeping our spirits high is not at all the same as putting on rose-colored glasses, or sticking our heads in the sand in denial.

It is about training ourselves to tune in to the steady pulse of the planet, which beats on calmly even now, despite all the stresses on systems and individuals.

How do we do this?

For me, it’s about appreciating silence, and the quiet sounds of nature: the drip of rain, the rush of a river over rocks; birdsong and the cricket chorus; the swish of the wind through the treetops.

It’s about rediscovering the pleasure of vibration moving through my body; making my own music with instruments or with my own voice.

It’s about seeking out others with whom to make joyful noise together—as Greta Thunberg has done in rallying people all over the planet to stand with her for the Earth.

I have also become much more conscious of what I send out into the world via my writing and teaching. In my new memoir workshop series, “The Alchemy of Purposeful Memoir,” each session starts by looking for positive in our life stories. When we look at less positive aspects of our lives, it’s with the explicit aim of transmuting these negative moments, through the alchemical power of writing.

Likewise, in my “Purposeful Memoir as a Path to a Thriving Future” workshop, which I’ll be presenting several venues in the coming year, including Bascom Lodge, Mt Greylock; the Bioneers Conference; and Findhorn, our aim is to look backward over our life stories in order to understand our present moment more fully, and to be able to envision the thriving future we all want to move into.

Here’s the thing. If we are all running around jangling with fear and shouting at each other about how the sky is falling…our negative vibrations will be amplified and their effects—on ourselves as individuals and on our political and planetary systems—will be compounded.

If, on the other hand, we are able to maintain a modicum of serenity, we can set the tone for others and draw them into harmony with our steady vibration.

There’s often talk in spiritual circles about “holding the light” as a way of invoking and maintaining the positive. I have come to realize that “maintaining a positive vibration” is at least as important.

Here’s a poem from Rumi that I often like to share in my workshops. He says it all.

God picks up the reed-flute world and blows.
Each note is a need coming through one of us, a passion, a longing, a pain.
Remember the lips where the wind-breath originated, and let your note be clear.
Don’t try to end it.
Be your note.
I’ll show you how it’s enough.

Go up on the roof at night in this city of the soul.

Let everyone climb on their roofs and sing their notes!

Sing loud!

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After a Bloody Valentine’s Day, A Meditation on the Human Heart

Many times before in human history violence and mayhem have prevailed, people have wailed and groaned with fear and pain as anger and hatred have roiled society. We’re in such a time now, of personal and political suffering, compounded by the planetary environmental imbalance that threatens, tsunami-like, to blow us all away.

Literally and figuratively, this is a bleak, frightening time to be alive, and everyone I know is feeling the weight of everything that is going wrong. The daily news of mass shootings, civil wars, refugee crises, xenophobia and hatred writ large and small—not to mention the extinctions, polluted landscapes and waterways, and continued unbridled greed of the captains of the industries that are destroying our individual and ecological health—well, it’s overwhelming.

It’s been a while since I posted on Transition Times, and overwhelm is part of the reason I’ve been quiet lately. Another reason is because I try to resist being purely reactionary in my TT writing. Lately the outrages and calamities have come so fast and furious that if I tried to keep up, I’d spend all my time denouncing the bad guys and bewailing the latest tragedy. That’s not how I want to spend my precious time, or yours.

Sages like Margaret Wheatley are counseling now that we try to move beyond hope and despair, to the realm of what she calls “faith.” I think she means that when we take the longer view, and give up our fear of change, we can rest assured that no matter how things unfold in the short term, in the long run everything will be OK.

Well, in the long run you and I will be dead, and there is a release in that, no matter what you believe about the afterlife or rebirth. In the long run, our Mother Earth will regenerate and new, marvelous life will flourish here on the planet, the DNA spiraling on as it did when some of the dinosaurs became our present-day birds.

So in that sense, yes, eventually all will be well. But that still doesn’t absolve us of responsibility now, in our own time, to do what we can to alleviate suffering and cultivate individual and ecological health, harmony and balance.

One thing I can do is try not to be a mirror for the violence I abhor. It doesn’t mean I’m putting my head in the sand, it just means that, as with the ancient Buddhist practice of tong-len­, I can try to breathe it in and transmute it, in my own being, to compassion that I breathe out.

For example, with the most recent horrific school shooting, in Parkland, Florida, I feel the suffering like a rain of fire. The suffering of the victims, and also the suffering of the shooter, alone in the world, evidently left to his own violent, mentally disturbed devices. Now he will spend the rest of his life in prison, and that will be no real atonement for the innocent lives he snuffed out.

I breathe in the horror of that scenario, and although my first thought is of gun control, and rage that the politicians who could make things better continue to sit on their hands and mouth sanctimonious prayers—I try to breathe through that too, and think about how all of us are caught in webs of fear, greed and power-lust not of our own making, unhealthy systems that hold most of us fast, no matter how we try to struggle free.

It’s the systems that need changing, but change always starts with the personal and radiates outward. The question is always, how can I touch the heart of another human being and melt its hardness with compassion and love?

We live in a time of hard-heartedness. Callousness and indifference reign, nowhere more evident than in the U.S. government.

listening for Gaia copyBut I won’t let them harden me. I will continue to cup my hands around the fragile flame of loving-kindness that burns indomitably at my core.

We human beings are born loving. Every infant turns its head blindly towards its mother, searching for love and comfort. Our entire ecosystem runs on the pure positive energy of the Sun, which shines its love down on all equally, warming the seeds and nourishing the plants without which we humans could not live a moment.

Yes, the circle of life includes pain and suffering. Predators have to eat, but when the system is in harmony, death feeds life.

tree heart copyRight now Western civilization is in a death-frenzy that is not life-giving. Let us admit that to ourselves, and imagine the many ways that we could seize the opportunity now in front of us to transition to a healthier system.

It all starts with the human heart. In the wake of this bloody Valentine’s Day, I want to use my heart to send love out into the world, and meditate deeply on what I have to give that is positive and life-affirming.

That is the only way we can be the change we want to see in the world.

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