Keeping Our Spirits High

It can be really hard, as we go about our daily lives, to keep our spirits up.

And yet this is precisely the good medicine we need these days.

We need to keep our vibrations high.

Wisdom keepers from many traditions, from physicists to reiki masters, tell us that what we think of as “matter” is actually “energy.” The physical world, including our own body, is composed of countless particles in constant motion.

When we are healthy and well, our cells vibrate in harmony with the larger rhythms of our planet. When our spirits are high, we can tune into the “music of the spheres,” and experience the joy of the life unfolding ahead of us each day.

In our time, such harmonious vibrations are becoming a rarity.

Modern life is full of loud, discordant noise, from lawnmowers and chainsaws to the jangling noise of the day’s bad news, broadcast at us constantly over a thousand different channels.

Climate disruption, with its consequent ecosystem collapse and cascading extinctions, is the planetary version of a discordant vibration.

With so much negative noise, or bad vibrations, coming at us all the time, we are forced to tune out in order to remain functional. In order to go about our daily lives without being overwhelmed by fear and stress, we end up numb and lost, wandering in a nightmarish funhouse that is not fun at all.

The runaway negative biofeedback loops that our occurring in our time, on the personal, political and planetary levels, are at least in part the result of the “hive mind” that we humans have developed through our Internet technology.

We have always been connected in the dream world, through what Jung called the collective unconscious and others might call the Anima Mundi.

But our new networked waking mind gives us the potential for unprecedented impact on the planet—for good or for ill.

In the past decade or so, we have seen the negative results of our collective impact on the planet. With earphones in our ears, we have become the world’s most successful invasive species, but at a tremendous cost.

In our networked times, what we do as individuals is broadcast out to our larger communities. If we are stressed, fearful and depressed, that’s the signal we put out into the world, where it is amplified and multiplied. If we are able to keep our spirits high and maintain our sense of emotional and physical balance, the positive vibrations we send out help attune others as well.

Keeping our spirits high is not at all the same as putting on rose-colored glasses, or sticking our heads in the sand in denial.

It is about training ourselves to tune in to the steady pulse of the planet, which beats on calmly even now, despite all the stresses on systems and individuals.

How do we do this?

For me, it’s about appreciating silence, and the quiet sounds of nature: the drip of rain, the rush of a river over rocks; birdsong and the cricket chorus; the swish of the wind through the treetops.

It’s about rediscovering the pleasure of vibration moving through my body; making my own music with instruments or with my own voice.

It’s about seeking out others with whom to make joyful noise together—as Greta Thunberg has done in rallying people all over the planet to stand with her for the Earth.

I have also become much more conscious of what I send out into the world via my writing and teaching. In my new memoir workshop series, “The Alchemy of Purposeful Memoir,” each session starts by looking for positive in our life stories. When we look at less positive aspects of our lives, it’s with the explicit aim of transmuting these negative moments, through the alchemical power of writing.

Likewise, in my “Purposeful Memoir as a Path to a Thriving Future” workshop, which I’ll be presenting several venues in the coming year, including Bascom Lodge, Mt Greylock; the Bioneers Conference; and Findhorn, our aim is to look backward over our life stories in order to understand our present moment more fully, and to be able to envision the thriving future we all want to move into.

Here’s the thing. If we are all running around jangling with fear and shouting at each other about how the sky is falling…our negative vibrations will be amplified and their effects—on ourselves as individuals and on our political and planetary systems—will be compounded.

If, on the other hand, we are able to maintain a modicum of serenity, we can set the tone for others and draw them into harmony with our steady vibration.

There’s often talk in spiritual circles about “holding the light” as a way of invoking and maintaining the positive. I have come to realize that “maintaining a positive vibration” is at least as important.

Here’s a poem from Rumi that I often like to share in my workshops. He says it all.

God picks up the reed-flute world and blows.
Each note is a need coming through one of us, a passion, a longing, a pain.
Remember the lips where the wind-breath originated, and let your note be clear.
Don’t try to end it.
Be your note.
I’ll show you how it’s enough.

Go up on the roof at night in this city of the soul.

Let everyone climb on their roofs and sing their notes!

Sing loud!

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Extinction Rebellion 2019: Power Concedes Nothing Without A Demand

Last night I added the Extinction Rebellion frame to my Facebook profile photo, a gesture of support and admiration for the brave protesters around the world who are putting their bodies on the line to stop business as usual and focus attention on the most important matter at hand: restabilizing the life systems of our planet.

Greta Thunberg, our charismatic climate change Joan of Arc, told EU leaders bluntly this week, “Forget Brexit! Focus on the climate!” Here in the US, our political system is in an uproar over the Mueller report, which has had the effect of poking an already-angry nest of politician-ants, sending them all into a scurrying frenzy. And over in France, the mourning continues for Notre Dame, though people are questioning how it was easy to produce the millions needed to restore the cathedral, while money for restoring social stability and human services cannot be found.

Along with Extinction Rebellion and Greta Thunberg, I say:

It is past time to stop feeding the greedy maw of the global corporate capitalist extractivist “limitless growth” economy.

It is past time to rally around the banner of Life and recognize the Divine in every expression of Life on this planet, from the tiniest plankton in the sea to the great pulsing soul of a mountain.

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***

Maybe one of the reasons I found the crash of the two Boeing 737 Max airplanes so unsettling was because the analogy to our current situation, as passengers aboard the capitalist machine, seems so apt.

The system has been programmed in such a way that even thinking, caring, competent humans are unable to avoid disaster.

I have the panicked feeling that we…are…all…going…DOWN.

But we are not there yet. And the protesters on London Bridge, like the youth climate strikers last month and the Green New Dealers in the US, are proof positive that the passengers are awake, aware and unwilling to go down without doing everything possible to overcome our suicidal societal auto-pilot.

“Power concedes nothing without a demand.”

Power and greed together, in the hands of the men (mostly white men) who rule this world, are a dangerous combination. Power and greed sent hundreds of those 737 planes out into the skies with a fatal flaw that caused the deaths of hundreds of innocent people.

Power and greed are ripping up the Amazon rainforest and razing the Canadian boreal forest; trawling the seas, fracking the land, and sending deadly poisons into our waters.

The sickening of Life on the planet, in all its forms including homo sapiens, is well underway. The extinctions are proceeding in an ever-accelerating cascade as the Holocene gives way to the grim, grimy Anthropocene.

Today I stand with Extinction Rebellion in spirit if not in body, to shout at that deaf, blind, deadly machine of global capitalism: NO MORE!!!

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The image reminds me of brave Rachel Corrie, who stood before an Israeli bulldozer in 2003 to protest the razing of Palestinian homes, and was crushed under its treads.

Protesting against powerful greedy men and their machines is dangerous. But we’re at the point where NOT protesting is equally dangerous.

Are we going to sit numbly in our seats as Life as we know it on the planet goes down?

Or are we going to get ourselves mobilized on the side of all the sweet innocents of this planet and do the best we can to steer the ship to safety?

***

It’s not a matter of whether or not it’s possible to change course and avert disaster. We know what needs to be done, and we know how to do it.

We still have time to shift to renewable energy and regenerative agriculture, renounce ecocidal chemicals, build resilient cities and towns, repair and renew the frayed social fabric of our peoples and reconnect on a soul level with the other life forms who share our planetary home.

These shifts start with the personal, with our conscious decision to stand for Life; and move out into the political, as we link arms with others sharing our planetary goals and become a force that the greedy politicians and CEOs can no longer ignore.

“Power concedes nothing without a demand.”

It was Frederick Douglass who said those words back in 1857, when the idea of abolition must have seemed quixotic to many. He went on, “Find out just what a people will quietly submit to and you have found out the exact measure of injustice and wrong which will be imposed upon them, and these will continue till they are resisted…. The limits of tyrants are prescribed by the endurance of those whom they oppress.”

People, let us endure no more. So much depends on what we choose to do now.

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**For more inspiration, tune in to the Climate Change & Consciousness Conference (CCC19) starting today at Findhorn, Scotland; many of the keynotes, including Bill McKibben and Charles Eisenstein, will be streamed around the world to “hubs,” including here in western Massachusetts. And if you’re in the Berkshires, consider coming to my workshop on Saturday April 27, which will provide an opportunity to write and share about “climate change and consciousness” in good company. Namaste.

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